Weigh In record (no journal entry) for 23 October 2018
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161.2 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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683 kcal
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Fat: 25.35g | Prot: 24.27g | Carb: 89.69g.
Breakfast: Milch 1,5%, Espresso. Lunch: Dr. Oetker Vanillezucker, Sonnenblumenöl, Küchenmeister Dinkelmehl Typ 630, Ei, Äpfel. more...
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losing 1.5 lb a week
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liesel1234's weight history
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