Weigh In record (no journal entry) for 23 October 2018
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110.5 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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783 kcal
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Fat: 41.95g | Prot: 52.88g | Carb: 48.39g.
Breakfast: Ladoo Round Ball (Asian-Indian Dessert), Walnuts, Tuna in Water (Canned), Coffee, Cooked Egg White, Almonds . Lunch: Eli's Cheesecake Cheese Cake. Dinner: Walnuts, Roasted Salted Cashew Nuts, Tomatoes, Cucumber (with Peel) , Skinless Chicken Breast. Snacks/Other: Whole Milk. more...
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losing 0.8 lb a week
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