Weigh In record (no journal entry) for 23 October 2018
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308.6 lb
Lost so far: 32.0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1462 kcal
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Fat: 38.72g | Prot: 178.02g | Carb: 105.42g.
Breakfast: Milch 1,5%, Krüger Cappuccino Caramel-Krokant, Kaffee (Instant-Pulver), Gut & Günstig Lachsschinken, Aldi Kochschinken, Alpenmark Frischkäse Cremig-Leicht, Bäckerkrönung Knäckebrot Roggen. Lunch: Gekochtes Ei, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Aldi Putenschnitzel, Sempio Paprikapaste, Sesamöl, Satori Sambal Oelek, Sojasoße, Grüne Brechbohnen, Brokkoli, Erbsen. more...
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losing 9.3 lb a week
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