Weigh In record (no journal entry) for 23 October 2018
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171.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2325 kcal
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Fat: 90.19g | Prot: 178.13g | Carb: 196.89g.
Breakfast: Weihenstephan Frischer Joghurt Mild 0,1% Fett, Leinsamen, DM Bio Walnuss Kerne, Alnatura Flohsamen Schalen, Alnatura Sojaflocken, Power Supplements Pure Whey Protein Isolate Vanille, Getrocknete Feigen, Gut & Günstig H-Milch 0,3%. Lunch: Hühnchen (Paniert und Gebraten). Dinner: Gut & Günstig Reine Buttermilch 1% Fett, Hähnchenbrustfilet. Snacks/Other: Alpro Cashew Original, Honig. more...
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gaining 26.2 lb a week
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