Weigh In record (no journal entry) for 23 October 2018
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2680 kcal
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Fat: 62.86g | Prot: 170.39g | Carb: 352.17g.
Breakfast: Myprotein Impact Whey Protein, Ultimate Italia Barretta Proteica, Lindt Cioccolato Fondente 78%, Avena. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Coop Cioccolato Fondente Extra 72%, Zucchine, Riso, Fileni Mini Rollè di Pollo. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Banana. more...
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losing 1.5 lb a week
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