Weigh In record (no journal entry) for 23 October 2018
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117.9 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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832 kcal
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Fat: 24.45g | Prot: 55.72g | Carb: 107.45g.
Breakfast: Pechuga de Pollo, DIA Leche Desnatada sin Lactosa, Aceite de Oliva, Ciruela. Lunch: Pechuga de Pollo, DIA Gelatina Light, Calabaza Cocida (Calabaza Española). Dinner: Albóndigas de Carne, Casa Matachín Albóndigas de Pollo, Pescanova Filetes de Merluza sin Piel, Lombarda. Snacks/Other: Naranjas, DIA Rodajas de Piña en Su Jugo, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, La Vaca que ríe Quesitos Light, Plátano. more...
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steady weight
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