Weigh In record (no journal entry) for 23 October 2018
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154.5 lb
Lost so far: 35.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1075 kcal
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Fat: 60.55g | Prot: 55.96g | Carb: 74.17g.
Breakfast: Reasons Eiwitshake. Lunch: All Seasons Rauwkostsalade Komkommer Room, Boursin Boursin Light, Bruin Bolletje. Dinner: Chef Select Quiche Spinazie en Geitenkaas, Chef Select Quiche Broccoli en Zalm. more...
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losing 1.5 lb a week
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