Weigh In record (no journal entry) for 23 October 2018
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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616 kcal
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Fat: 12.22g | Prot: 56.40g | Carb: 74.42g.
Breakfast: St Hubert Oméga 3, Biscotte, Café (en Poudre Instantané), Pommes. Lunch: Florette Laitue Iceberg, Huile d'Olive, Toscoro Vinaigre Balsamique de Modène, Leader Price Aiguillettes de Dinde. Dinner: Concombre (avec Peau), Carrefour Asperges Blanches, Tomates Cerises, Blanc d'Oeuf, Pommes. more...
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1687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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steady weight
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