Weigh In record (no journal entry) for 23 October 2018
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183.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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243 kcal
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Fat: 25.20g | Prot: 2.65g | Carb: 1.32g.
Breakfast: Euroser(Formagia) Mascarpone. more...
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losing 3.1 lb a week
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aniak1202's weight history
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