Weigh In record (no journal entry) for 23 October 2018
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189.8 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2085 kcal
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Fat: 69.28g | Prot: 129.06g | Carb: 243.45g.
Breakfast: Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب قليل الدسم, Pistachio Nuts, Kellogg's All Bran Complete Wheat Flakes. Lunch: العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, فوم طحين أبيض (لجميع الإستخدامات), Water, Sea Salt, Granulated Sugar, Red Tomatoes, Sunflower Oil, Green Sweet Pepper, فارملاند جبنة قشقوان(لايت). Dinner: برجر لحم, Zucchini, Heinz Garden Peas, Heinz SUPER SWEET CORN, Coopoliva Gold Extra Virgin Olive Oil. Snacks/Other: المراعي زبادي يوناني فراولة, Dry Roasted Hulled Sunflower Seeds. more...
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steady weight
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