Weigh In record (no journal entry) for 22 October 2018
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181.4 lb
Lost so far: 47.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1201 kcal
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Fat: 96.50g | Prot: 57.26g | Carb: 26.95g.
Breakfast: Cheesy Sausage Puffs, Blueberries (Unsweetened, Frozen). Dinner: Ground Beef (80% Lean / 20% Fat), Long John Silver's Broccoli Cheese Soup. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 0.3 lb a week
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