etcha's Journal, 23 October 2018

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Weigh In record (no journal entry) for 23 October 2018

196.0 lb Lost so far: 2.4 lb. Still to go: 63.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2018:

1049 kcal

Fat: 46.42g | Prot: 55.48g | Carb: 106.31g. Breakfast: Telur Balado. Lunch: Ayam Goreng, Sayur Campuran, Telur Rebus, Nasi Putih, Telur Balado. Snacks/Other: Kacang Rebus, Air Kelapa. more...

2189 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 0.2 lb a week

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etcha's Journal, 23 October 2018

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