Weigh In record (no journal entry) for 23 October 2018
|
98.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1089 kcal
|
Fat: 11.70g | Prot: 30.05g | Carb: 236.76g.
Breakfast: 다논 아이러브 요거트 플레인, 귤, 복숭아. Lunch: 열무김치, 사과, 김, 콩나물무침, 귤. Dinner: 열무김치, 서울식품 뻥이요 골드, 귤. Snacks/Other: 카누 카누. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|