Weigh In record (no journal entry) for 30 August 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1144 kcal
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Fat: 41.30g | Prot: 68.03g | Carb: 119.27g.
Breakfast: Digestive 1St, Reduced Fat Latte Coffee, Avocados . Lunch: Low Fat Milk, Carrots, Cauliflower & Broccoli, Greek Style Natural Yoghurt, Apples . Dinner: Baked Sweetpotato (Peel Eaten), Minced Turkey (Cooked) , Mixed Vegetables (Frozen) . Snacks/Other: Coffee with Milk, English Toffee Stick. more...
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2539 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Boxing - 30 minutes, Desk Work - 6 hours and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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