Weigh In record (no journal entry) for 22 October 2018
|
241.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
825 kcal
|
Fat: 35.45g | Prot: 43.09g | Carb: 85.87g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Tea (Brewed), Fresh & Easy Broccoli Cranberry Salad, Sabra Classic Hummus, Nabisco Wheat Thins Flat Bread. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovelife3318's weight history
|