Weigh In record (no journal entry) for 22 October 2018
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278.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1421 kcal
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Fat: 66.09g | Prot: 91.80g | Carb: 113.78g.
Breakfast: Oatmeal w/ Truvia. Lunch: Mashed Potato made with Milk (from Fresh), Poultry Gravy, Ground Turkey. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. more...
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losing 0.9 lb a week
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