Candyah's Journal, 22 October 2018

144.8 lb Lost so far: 23.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 82.83g | Prot: 53.73g | Carb: 162.67g.   Lunch: Riz Blanc, Saucisse de Porc Fraîche, Friand à la Viande. Dinner: Gâteau au Yaourt. more...

2002 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...