Weigh In record (no journal entry) for 29 August 2012
|
153.4 lb
Lost so far: 13.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
843 kcal
|
Fat: 34.42g | Prot: 95.96g | Carb: 41.62g.
Breakfast: Water (Bottled), Hard Boiled Egg Whites. Lunch: Water (Bottled), Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Lemon Juice. Dinner: Cooked Asparagus (from Fresh), Beef Steak, Water (Bottled). Snacks/Other: Melba Toast, Strawberries, Melba Toast, Water, Whole Milk. more...
|
|
1963 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 6.7 lb a week
|
|
Other Related Links
Members
|
DesiraeMoore's weight history
|