Weigh In record (no journal entry) for 29 August 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1560 kcal
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Fat: 71.43g | Prot: 99.90g | Carb: 139.71g.
Breakfast: No Calorie Sweetener Packets, Coffee with Milk, Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter. Lunch: Spinach , Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Broccoli Slaw, Shrimp. Dinner: Cheddar Cheese, Sour Cream, Refried Beans (Canned), Chicken Breast, Spinach , Tomatoes. Snacks/Other: Light String Cheese, Light Blueberry Yogurt, Walnuts, Butterscotch Lollipop, Apples. more...
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1794 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Robin Beymer's weight history
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