Weigh In record (no journal entry) for 22 October 2018
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1028 kcal
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Fat: 80.40g | Prot: 44.57g | Carb: 39.47g.
Breakfast: Perfect Keto Keto Collagen, Lucerne Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Organic Prairie Organic Boneless Skinless Chicken Breast, Cooked Broccoli (from Fresh), Avocados . more...
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losing 0.8 lb a week
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