Weigh In record (no journal entry) for 22 October 2018
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175.5 lb
Lost so far: 26.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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820 kcal
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Fat: 30.47g | Prot: 43.74g | Carb: 89.88g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: les Champignons (Égouttés Solides, en Conserve), Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Quasi de Veau. Snacks/Other: Carré de Chocolat, Monoprix Bio Pain aux Céréales, Nesquik Chocolat Chaud. more...
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gaining 1.9 lb a week
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