Weigh In record (no journal entry) for 22 October 2018
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147.3 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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476 kcal
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Fat: 16.10g | Prot: 15.70g | Carb: 67.68g.
Breakfast: Requeijão, Triunfo Bolacha Água e Sal. Dinner: Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Danone Danoninho. more...
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gaining 4.6 lb a week
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adrianadic's weight history
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