Weigh In record (no journal entry) for 22 October 2018
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258.9 lb
Lost so far: 12.1 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1782 kcal
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Fat: 92.98g | Prot: 71.19g | Carb: 177.16g.
Breakfast: Uncle Sam Original Wheat Berry Flakes, Siggi's Banana and Cinnamon, Siggi's Plain Yogurt with Muesli and Currants. Lunch: Almond Butter, Bananas, Stop & Shop Baby Carrots, Sabra Mediterranean Bean Dip. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Nabisco Triscuit Crackers Original, Red Lobster Roasted Green Beans & Mushrooms, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
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losing 8.4 lb a week
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