Weigh In record (no journal entry) for 22 October 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1323 kcal
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Fat: 36.95g | Prot: 98.57g | Carb: 150.31g.
Breakfast: Guayaba, Tomates, Nopales, Bistec de Res, Aguacate, Lechuga. Lunch: Caldo de Pollo, Espinacas, Pimiento Rojo, Arroz Blanco, Zanahoria, Pechuga de Pollo. Dinner: Quaker Galletas de Avena con Granola, Yoplait Yoghurt Griego 3X. more...
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gaining 5.7 lb a week
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amarnixov's weight history
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