Weigh In record (no journal entry) for 22 October 2018
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107.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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482 kcal
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Fat: 1.57g | Prot: 80.63g | Carb: 30.32g.
Breakfast: Jay Robb Egg White Protein Powder. Lunch: Ketchup, Butterball Everyday Boneless Skinless Turkey Breast. Dinner: Cucumber (Peeled), Great Value Cod Fillet, Strawberries, Ketchup, Publix Fat Free Cottage Cheese, Asparagus. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 1.4 lb a week
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clillyhandy's weight history
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