Weigh In record (no journal entry) for 22 October 2018
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1437 kcal
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Fat: 35.38g | Prot: 102.97g | Carb: 182.86g.
Breakfast: Jarrow Formulas EPA-DHA, Trident White Peppermint Gum, Eggland's Best Large Grade A Eggs, Bimbo Soft Wheat Bread, Dannon Oikos Triple Zero - Strawberry. Lunch: Mission Foods White Corn Tortilla, Kikkoman Soy Sauce, Kikkoman Teriyaki Sauce, Carrots, Chicken Breast (Skin Not Eaten), Yellow Sweet Peppers , Broccoli Flower Clusters , Bertolli Extra Virgin Olive Oil, Spaghetti. Dinner: Quaker Rice Cakes - Caramel Corn, Peter Pan Creamy Peanut Butter, Silk Original Soymilk. Snacks/Other: Pepsi Diet Pepsi, Watermelon , Quaker Rice Cakes - Caramel Corn, Peach. more...
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steady weight
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Barbara_ge's weight history
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