Weigh In record (no journal entry) for 22 October 2018
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2269 kcal
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Fat: 196.04g | Prot: 100.38g | Carb: 24.06g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil, Pecan Nuts, Evergood Hot Link Sausage, Navalmoral Manchego Cheese, Redwood Hill Farm Plain Goat Milk Yogurt. Lunch: Fiorucci Prosciutto Panino, Macadamia Nuts . Dinner: Cauliflower Rice, Cattlemen's Ranch Boneless Beef Chuck Roast. more...
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gaining 5.6 lb a week
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