Weigh In record (no journal entry) for 22 October 2018
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169.0 lb
Lost so far: 111.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1948 kcal
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Fat: 39.82g | Prot: 140.24g | Carb: 245.01g.
Dinner: Skinless Chicken Breast, Carlini Vegetable Oil, Dynasty Jasmine Brown Rice. more...
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losing 2.0 lb a week
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 Comments
Almost to goal!!! You got this!!!!! Great job!!!!!
22 Oct 18 by member: lynnmriley68
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chefpalacios's weight history
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