Weigh In record (no journal entry) for 30 August 2012
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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1957 kcal
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Fat: 35.15g | Prot: 129.83g | Carb: 281.12g.
Breakfast: Białko Serwatkowe 100% Natural, Kakao, Płatki Owsiane Górskie Ekstra. Lunch: nektarynka, Serek Wiejski Pilos, jogobella, Musli bez Cukru. Dinner: Filet z Mintaja w Panierce, chleb tostowy, brokuł, Wafle Ryżowe. Snacks/Other: Vitamin Shot Magnez, papryka, serek wiejski, zupa. more...
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losing 7.7 lb a week
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