Weigh In record (no journal entry) for 22 October 2018
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193.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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775 kcal
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Fat: 33.60g | Prot: 34.38g | Carb: 77.93g.
Breakfast: Great Value Sausage Patty, American Cheese, Scrambled Egg , Original Bagel Plain Bagel. more...
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steady weight
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chismos36's weight history
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