Weigh In record (no journal entry) for 22 October 2018
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132.7 lb
Lost so far: 1.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1102 kcal
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Fat: 42.93g | Prot: 56.53g | Carb: 116.98g.
Breakfast: Cinnamon , Fresh Gourmet Cranberries & Glazed Walnuts, Bob's Red Mill Steel Cut Oats, Tea (Brewed). Lunch: Tea (Brewed), Chobani Nonfat Vanilla Greek Yogurt, Ghirardelli Semi-Sweet Chocolate Chips, Chobani Nonfat Plain Greek Yogurt. Dinner: Hershey's Chocolate Syrup, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Great Value Sweetened Original Whipped Light Cream, Sutter Home Moscato, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Tea (Brewed). Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Boiled Egg, Tea (Brewed). more...
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1798 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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