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I'm actually enjoying the weekly-calorie plan. I feel that I can indulge on Fridays and, lo and behold, I don't even feel like going wacko, so far. We're low on food. Husband does the food shopping, but he is having some cognitive issues and I don't want to push it. We do have a few eggs -- my go-to standby. No tofu. Some cans of sardines. Time to be creative!
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1077 kcal
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Fat: 56.14g | Prot: 66.32g | Carb: 82.59g.
Breakfast: Cooked Spinach (from Fresh), Cooked Carrots, Cooked Egg, Butter. Lunch: Brown Rice, Sardines in Oil (Canned), Stonewall Kitchen Roasted Garlic Aioli. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Lowfat Plain Yogurt, Maple Syrup, Bananas, Clementines, Mixed Nuts. more...
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losing 2.8 lb a week
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