Weigh In record (no journal entry) for 21 October 2018
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195.8 lb
Lost so far: 24.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1569 kcal
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Fat: 98.50g | Prot: 118.08g | Carb: 48.08g.
Breakfast: Westby Cheese Curds, Kroger Deluxe Mixed Nuts, Anheuser-Busch Bud Light Beer. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Green Giant Hass Avocado, Westby Cheese Curds. Dinner: Sweetener (Packet), Green Giant Hass Avocado, Bakers 100% Cocoa Powder, Morton Salt, Vanilla Extract , Vitafusion Fiber Well Sugar Free Gummies, Laughing Cow Mini Babybel Original Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Kroger Boneless Skinless Chicken Breast, Baker's Unsweetened Baking Chocolate Bar. more...
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2247 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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