Weigh In record (no journal entry) for 22 October 2018
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1641 kcal
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Fat: 47.38g | Prot: 76.80g | Carb: 229.69g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Grapes, Hot Pockets Panini Deli-Style Ham & Swiss. Dinner: Oatmeal Cookies (with Raisins), Apples, Chicken or Turkey Rice Soup (Home Recipe). more...
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gaining 9.8 lb a week
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