Weigh In record (no journal entry) for 22 October 2018
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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786 kcal
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Fat: 16.48g | Prot: 22.08g | Carb: 135.54g.
Breakfast: Lee's Famous Recipe Cole Slaw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Salsa, Great Value Diced Canned Tomatoes, Black Beans (Canned), White Rice, Spinach . Dinner: Unsweetened Iced Tea, Roti Mediterranean Grill Shug Sauce, Baked Potato (Peel Eaten). Snacks/Other: San-J Tamari Gluten Free Soy Sauce, White Rice. more...
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2217 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 20 minutes, Bathing - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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