Weigh In record (no journal entry) for 22 October 2018
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220.2 lb
Lost so far: 36.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2162 kcal
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Fat: 88.56g | Prot: 117.23g | Carb: 233.13g.
Breakfast: Lala Queso Panela, Aguacate, French's Mostaza, HEB Almondmilk, HEB Bake Shop 100% Whole Wheat, Nescafé Clásico, FUD Jamón de Pavo, Splenda Endulzante sin Calorías. Lunch: Crema de Champiñones (Enlatada, Condensada), Tortillas de Maíz, Caldo Tlalpeño, Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate. Dinner: Sopa de Arroz con Pollo, Pan Francés, Lala Queso Chihuahua. Snacks/Other: Coffee-Mate Sustituto de Crema, Splenda Endulzante sin Calorías, Nescafé Clásico, Marinela Galletas Sponch. more...
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gaining 9.3 lb a week
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