Weigh In record (no journal entry) for 29 August 2012
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265.7 lb
Lost so far: 3.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1499 kcal
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Fat: 28.25g | Prot: 67.14g | Carb: 244.88g.
Breakfast: Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Bananas, Sliced Roast Chicken Breast, Red Onions, Plain Bagel, TESCO Sliced Pickled beetroot, Coleslaw, Cucumber (with Peel). Dinner: White Thick Sliced Bread, Lentil Soup. Snacks/Other: Salt & Vinegar Crisps, Caramel Log. more...
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3486 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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