nargasai's Journal, 22 October 2018

189.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 53.22g | Prot: 77.01g | Carb: 153.83g.   Breakfast: Tea with Milk. Lunch: Plum, Apples , Peach. Dinner: Karoun Labne Kefir Cheese, Arnold Classic 100% Whole Wheat Bread, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Strawberries, Noosa Blueberry Yoghurt (8 oz). more...

730 kcal

Activities & Exercise: Treadmill running - 52 minutes, Apple Health - 23 hours and 8 minutes. more...