Weigh In record (no journal entry) for 22 October 2018
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2890 kcal
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Fat: 112.33g | Prot: 95.38g | Carb: 362.24g.
Breakfast: Alesto Noci, Molino Maraldi Fiocchi d'avena Integrali, Milbona Bevanda di Riso, Banana. Lunch: Merivio Stracchino senza Lattosio, Buongiorno Natura Crostini Integrali, Buongiorno Natura Taralli ai Cereali, Prima Voglia Minestrone Surgelato. Dinner: Marina Filetti di Merluzzo d'alaska, Melanzana, Olio Extra Vergine di Oliva. Snacks/Other: F.lli Rebecchi Gocce Pasticcere di Cioccolato Fondente. more...
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gaining 0.6 lb a week
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