Weigh In record (no journal entry) for 22 October 2018
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187.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2000 kcal
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Fat: 91.65g | Prot: 114.44g | Carb: 170.61g.
Breakfast: Aldi Laugenbrezel, Penny Markt Fettarme H-Milch 1,5%. Lunch: Olivenöl, Iglo Filegro Müllerin Art, Sea Gold Backfisch-Stäbchen, Butter, Harvest Basket Kartoffelpüree. Dinner: Gutes Land Gouda, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Netto Sonnenblumenkernbrot, Weißbrot, Mühlenhof Original Nürnberger Rostbratwürste, K-Classic Mini-Frikadellen. Snacks/Other: Lindt Lindor Kugeln, PowerBar Protein Plus 92%, Milfina Milch 1,5% Fett. more...
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2915 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 16 hours. more...
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gaining 2.8 lb a week
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