Weigh In record (no journal entry) for 22 October 2018
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142.4 lb
Lost so far: 7.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1331 kcal
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Fat: 38.57g | Prot: 82.28g | Carb: 152.73g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Zonnatura Tarwe Zemelen, Quaker Cruesli 4 Noten. Lunch: Lindahls Kvarg Frambozensmaak, Hard Broodje. Dinner: Almhof Volle Kwark Sinaasappel, AH Verspakket Groene Curry. Snacks/Other: Nutella Hazelnootpasta, Calvé Pindakaas Light. more...
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losing 1.3 lb a week
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 Comments
Jazeker Vecasimic op naar de volgende maand zonder🍷. En met weer sporten erbij . Gaat het gewoon goed komen.
22 Oct 18 by member: Renner123
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