Weigh In record (no journal entry) for 22 October 2018
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168.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2672 kcal
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Fat: 99.24g | Prot: 254.19g | Carb: 181.43g.
Breakfast: Pflaumen, Birnen, Gut & Günstig H-Milch 0,3%, Getrocknete Feigen, Power Supplements Pure Whey Protein Isolate Vanille, Alnatura Sojaflocken, Alnatura Flohsamen Schalen, DM Bio Walnuss Kerne, Edeka Bio Speisequark Magerstufe, Leinsamen. Lunch: Pekingente. Dinner: Edeka Wiener Kalbsschnitzel. Snacks/Other: Weihenstephan Frischer Joghurt Mild 0,1% Fett, Exquisa Quarkcreme Natur 0,2%. more...
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steady weight
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 Comments
Einen wundervollen, guten Morgen! Wünsche dir einen tollen Tag!
22 Oct 18 by member: Nizzy1988
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... den wünsche ich dir auch! Plus einer tollen Woche ... 👋🏼😄
22 Oct 18 by member: Andreas Kunz
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