Weigh In record (no journal entry) for 22 October 2018
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310.0 lb
Lost so far: 30.6 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1534 kcal
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Fat: 65.17g | Prot: 90.57g | Carb: 137.18g.
Breakfast: Milfina Milch 1,5% Fett, Belmont Cappuccino Schoko, Brauner Zucker, Kaffee (Instant-Pulver), Gut & Günstig Speise Quark 20% Fett, Aldi Nut Flakes. Lunch: Cucina Prosciutto Cotto, Alpenmark Frischkäse Cremig-Leicht, Gurke (mit Schale), Trader Joe's Wrap Mehrkorn mit Leinsamen. Dinner: Knorr Hackfleisch Käse-Suppe, Kohlrabi. more...
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gaining 10.8 lb a week
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