ASMP07's Journal, 22 October 2018

Weigh In record (no journal entry) for 22 October 2018
213.2 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2018:
181 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week

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