Weigh In record (no journal entry) for 22 October 2018
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2990 kcal
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Fat: 37.35g | Prot: 169.42g | Carb: 489.44g.
Breakfast: Latte Parzialmente Scremato, Crownfield Corn Flakes, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Esselunga Tonno al Naturale, Melanzana, Olio Extra Vergine di Oliva, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Coop Cioccolato Fondente Extra 72%, Petto di Pollo, Carne, Patate Crude. Snacks/Other: Coop Cioccolato Fondente Extra 72%, Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 1.5 lb a week
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