Weigh In record (no journal entry) for 22 October 2018
|
164.5 lb
Lost so far: 17.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1194 kcal
|
Fat: 41.24g | Prot: 50.48g | Carb: 153.57g.
Lunch: Sliced Ham, Mattessons Fridge Raiders Smokin BBQ, Soft White Roll. Dinner: Mixed Salad Greens, Weight Watchers Tuna in Coronation Style Dressing, McCain Jacket Potato. Snacks/Other: Asda Gala Apple, McVitie's Baked Mini Cheddars, Muller Light Smooth Toffee, Cappuccino, Bounty Bounty (Snack Size). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
999sue's weight history
|