Weigh In record (no journal entry) for 22 October 2018
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2777 kcal
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Fat: 81.55g | Prot: 169.74g | Carb: 344.48g.
Breakfast: Shaber 蛋黄白莲蓉月饼. Lunch: 山东煎饼, 炒青菜, 米饭, 红烧豆腐. Dinner: Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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gaining 6.2 lb a week
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