TriciaLew's Journal, 29 August 2012

184.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 20.16g | Prot: 72.74g | Carb: 82.34g.   Breakfast: 2% Fat Milk, Cocoa Pebbles Cereal. Lunch: Medium Salsa, Lettuce, Flame Grilled Chicken Breast, Skinless. Dinner: Simply Steam Green Beans and Almonds (No Sauce), Pork Chops (Top Loin, Boneless). Snacks/Other: Tazo Iced Chai Tea Latte (Grande). more...

2233 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...