Weigh In record (no journal entry) for 22 October 2018
|
195.1 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
833 kcal
|
Fat: 25.98g | Prot: 39.76g | Carb: 103.72g.
Breakfast: Hero Minder Zoet Aardbeien, AH Waldkorn Classic. Lunch: Zuivelhoeve Boer'n Yoghurt Muesli Aardbei, Optimel Framboos Drink, AH Basic Kaas Jong 48+, AH Waldkorn Classic. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aqua1978's weight history
|