Weigh In record (no journal entry) for 19 October 2018
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104.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2304 kcal
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Fat: 65.74g | Prot: 111.52g | Carb: 313.23g.
Breakfast: Milbona Yogurt Greco senza Grassi, Fiocchi di Avena Integrale Biologici, Coop Cacao Amaro in Polvere, Miele Millefiori, Lidl Latte Parzialmente Scremato, Pere, Succo di Limone. Lunch: Conserva di Pomodoro fatta in Casa, Coop Grana Padano Dop, Peperoni Rossi Dolci, Cipolle, Amadori Salsicce Pollo e Tacchino, Delizie del Sole Riso Superfino Carnaroli. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Zucchine Cotte, Pane Integrale. Snacks/Other: Coop Tarallini Pugliesi, Amica Chips Patatine Fritte, Vino Bianco da Tavola, Crepes di albumi, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Merivio Ricottina. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 4 hours and 20 minutes, Standing - 11 hours. more...
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gaining 0.7 lb a week
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